M I S O
What is Miso
Miso is an all purpose fermented seasoning made from soybeans, Koji, salt, and water. Most commonly known as the principle ingredient in miso soup, this savory Japanese seasoning is extremely versatile and can be used as a source of salt and added umami for almost any dish.
Why Miso
What is Miso for Mika
First of all, let me tell you what is miso for me from my feeling.
Miso is an essential traditional food for Japanese people. Not only as a foodstuff, I feel like a symbol that the existence itself represents the Japanese character. Minimal and simple natural materials combine, working together in a colony, creating a balanced harmony, and connecting the lives. Miso blends into my daily diet since I was born in Japan that let me always feel the important wisdom from my ancestors. I believe that it also affects and is inherited by the unconscious / subconscious.
The world of fungi full of vitality
Microorganisms are not visible to naked eyes, but through making fermented foods, helping their activities and working together can give us a glimpse as a sensation. There is a mystery of simple and profound life. It is a life cycle that is inherited and repeated for generations.
In the case of miso making, a variety of specific microorganisms increase their activity and expand to create new forms. There are both organic and inorganic substances, two different properties, Yin and Yang’s balanced energy in harmony.
Miso is harmonious food. The nature of harmony will adjust the broken balance and restore its original work, which may, for example, heal yourself.
Why Eat Miso
Miso is a nutritious food that offers a natural balance of; carbohydrates, essential oils, vitamins, minerals, proteins, and essential amino acids. Try it in; soups, stews, gravies, as a base for marinades and salad dressings, alone as a dip, as a spread for sandwiches, or even as a medium for pickling.
Miso is delicious
It has 8-10 essential amino acids and up to nine non-essential amino acids, completing the 21 amino acids needed for routine body maintenance.
Because miso contains amino acids other foods are lacking, a few tablespoons added to to a dish boosts the overall utilization of proteins.
It is high in protein, averaging 12-13%.
Rich in; natural digestive enzymes, lactic acid forming bacteria, salt resistant yeasts, and other beneficial microorganisms.
Contains an average of 5% natural oils (mostly unsaturated and free of cholesterol), and is rich in lecithin and linoleic acid.
Detoxifies the body by alkalizing and chelating heavy metals, discharging them from the body.
Assists in neutralizing the effects of smoking and air pollution.
“According to Japanese mythology, miso was a gift to mankind from the Gods, to assure man's health, longevity and happiness.”
— The Book of Miso